These 10 Energy-Boosting Foods Are Better Than Coffee

March 11, 2021 • Body • Views: 10

When we think of a midday energy perk, food usually isn’t high on our list of must-haves. Instead, coffee is the choice of the hour, what with coffee breaks being the social activity du jour. But unless you’re planning to have your coffee black with no fixings at all (we’re looking at you, iced latte), a midday Frappuccino means a lot of extra sugars and trans fats you’re better off without.

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So instead of the Starbucks mermaid, here are some scrummy snack alternatives that could pick you up from your 3pm slump.


1. Sweet potatoes 

Source: Eatwell101

The lesser of two evils, sweet potatoes are the virtuous counterparts of your regular old potatoes. A great source of complex carbohydrates, sweet potatoes also contain plenty of Vitamin C, Vitamin A, iron, and magnesium.

And when we talk about carbohydrates, complex ones are the way to go as they provide a more lasting source of energy.


2. Oatmeal 

Source: @parisandior

The breakfast favourite is also, predictably, a snack time champion too. Great for absorbing low-density lipoprotein (LDL) cholesterol aka ‘bad’ cholesterol with its high fiber content, oatmeal contains the same complex carbohydrates necessary for energy production.

It’s rich in Vitamin Bs too, which is used by the body to convert food into fuel.


3. Eggs 

No, we don’t mean eggs in a fast food breakfast muffin. We mean eggs eaten hard-boiled (preferably). Great as a rather filling snack on the go, eggs are rich in protein, B Vitamins, and even choline.

Containing more nutrients in each calorie than most foods, eggs are considered to be incredibly nutrient dense.


4. Chicken 

Source: skinnytaste

You shouldn’t be surprised to find chicken on this list, because there’s a reason why it’s everyone’s favourite white meat. When prepared without the skin (where most of the fat is), cooked chicken breast is a delicious source of energy that can last long after lunch.

Have it with a salad for extra nutritional points and to turn it into a full meal.


5. Nuts

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Whether it be almonds or walnuts, nuts are another fantastic snack to have if you’re low on energy. This is due to how most varieties of nuts contain a high amount of healthy fats, in addition to your usual host of vitamins and minerals.

And when we’re talking about nutrition, healthy fats like the ones found in nuts actually contain more energy than carbohydrates do.


6. Fish 

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If you’re on a pescatarian diet, don’t worry too much about feeling woozy or tired. As it turns out, the fish you consume in place of chicken is just as capable of providing you with energy to function.

Source: eatingwell

Especially rich in healthy oils, fish like salmon also provide protein as well as Vitamins B and D.


7. Bananas 

Source: Wattpad

Go bananas for bananas! In terms of having fruits for a snack, bananas just can’t be beat. Loaded with complex carbs (the ones we mentioned were good for you?), these mellow yellow wonders also contain potassium and Vitamin B6.


By combining those nutrients together, they make for a deliciously energising snack.


8. Avocados

The sandwich spread beloved by fitness enthusiasts everywhere, emerald-green avocados are superbly dense in healthy fats. And as mentioned previously, healthy fats contain more energy than even complex carbohydrates do!


9. Quinoa

If you enjoy a hearty meal with rice, we recommend substituting it with quinoa instead. Quinoa contains a great amount of protein, more than any other grain in comparison.

And when you put that together with its natural carbohydrate content, quinoa makes sense as a great lunchtime companion.


10. Water

Source: healthish

Finally, if you’re feeling sluggish at work, you may want to consider downing a glass of water. Why? Well, the reason why you feel woozy may simply be the early onset of dehydration, which can lead to slower bodily functions.

For more bite-sized pieces of advice on healthy eating, check out our official IG, updated daily!


Also read: These 6 Scientifically Proven Benefits of Drinking Tea May Surprise You

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